I have never been "athletic". I know that may surprise some of you. (if you didn't catch the sarcasm in that, allow me to clarify I am being sarcastic). I peaked in 8th grade when I was a part of the award winning 4x4 relay track team that won first place for the Eldon Mustangs, at an event where there were only three teams entered. As we called it the "fat man relay", because it was the add on event for the "non-athletic" members of the team, it was literally the only sports award I ever won. EVER. I think that qualifies me as a champion.....right? (cue a Queen song, or Katy Perry song, depending on your generation).
Recently I climbed onto the scales, the the number I saw was staggering. Bothering. Disturbing. I've never been a regular exerciser, or dieter. I have always just ate when I was hungry. However, Matthew is not a youngster anymore, and he as has to watch his health. :-)
Over the past few weeks, I have really committed to being healthy. Notice I didn't say "I am trying to lose a bunch of weight". Seems like those are two different things in our culture. I have been working out 4-5 days a week the past few weeks, doing cardio and some light leg and arm work. I have also, through the use of a great Iphone app called "Sparkpeople", watched what I eat. I am trying to eat less gluten, due to some stomach issues as well. I have seen amazing results thus far. I have lost 6 pounds, and I have to tell you that I feel wonderful.
While this may seem like a simply physical thing, it goes much deeper. I want to live a long, healthy life, so that I can lead my family down a road of honoring God missionally and fulfilling the Great Commission. I want God to use me effectively not just in my young years, but lifelong, for His glory. It is not easy. Working out is not natural to me. (believe you me-ask my body...it's screaming on a daily basis right now). But God is giving me strength to do this, along with strength to eat healthy meals and not just junk fast food and grease. Amazing what happens when you put healthy, quality fuel in your body. This same effect happens when we discipline ourselves in the Word of God spiritually as well. It's hard to do it at first. It feels awkward, and we don't know how to do it well. But keep going. Do it. Spend time. Allow the Word of God soak into you, and God will use it to change your heart and life.
Matthew is 33 years old and currently lives in St Louis, Missouri with his wife Leslie. He serves as the Legacy Church Replanting Resident Pastor at the Groves Church, in Webster Groves, Missouri.